Last night was a tough one for many Melbournians, especially those with hay fever or asthma. Starting around 3pm yesterday, automated pollen counters began recording high to extreme levels of grass pollen across Victoria, and the levels stayed high well into the night, peaking around 1am. If you had a rough night’s sleep, pollen could have been the culprit.

Unfortunately, the forecast for today doesn’t bring much relief. Melbourne is facing another day of high grass pollen levels, and some areas in Victoria are even expecting extreme conditions. For those sensitive to pollen, it’s another reminder to stay prepared.

High pollen levels can trigger symptoms like sneezing, watery eyes, and asthma attacks, making it harder to breathe and get a good night’s rest. Asthma sufferers, in particular, may feel the impact more severely.

On days like these, it's important to check pollen forecasts regularly, keep windows closed, and consider using air purifiers. If your symptoms get worse, don’t hesitate to reach out to your healthcare provider.

Take care of yourself today, and make sure you're ready for another high-pollen day ahead!